Here are a few really good waist exercises for waist reduction and flattening. If you want less of a JELLY BELLY and a more firm, tight, sexy waist, then this article will help you accomplish that. What you know about waist exercises is probably ALL WRONG. Read this now to get your waist issues handled now so you can be proud of your stomach and show the best you possible.
Waist Exercises for Waist Reduction Fast
\"loss Weight\"
1. I always recommend vacuum poses #1
For flattening your belly, you can't beat this exercise. Whether you have a layer of fat over your abdominal muscles or whether you want more definition in your abs, this exercise helps. Situps and crunches don't really help much if you have a layer of fat. They don't help to flatten out and burn off that fat.
For the vacuum pose, stand up straight. Inhale. As you're exhaling, suck in your belly hard and fast. Hold for a few seconds. Release. That's it. The goal... a minimum of 5 minutes doing that each day. If you do that, I can almost certainly assure you that you'll lose nearly 2 inches from your waist in a month. Are you up for the challenge?
2. For waist definition and toning, hula hoop
The area around your where your waist and hips are... that's what hula hooping targets really good. It helps to create a nice feminine HOURGLASS CURVE there.
Now, 1 thing. Don't waste your time with kid's type hula hoops... those cheap ones. They won't work for this because it's impossible to keep those spinning around you. They're too light which means they spin too fast. You won't be able to keep up with it so it'll fall to the ground within 2 spins.
The only option you have is getting a weighted hula hoop. They'll spin around you slower. This makes hula hooping practical and useful for you. Your goal... 10 minutes a day.
These are 2 of the top waist exercises for waist reduction and flattening... give them a try.
Top Waist Exercises For Waist Reduction!
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan