Eating apples and bananas have so many benefits. One benefit is fiber. Fiber pushes food through the digestive system, absorbing water and easing defecation. It also changes how other nutrients and chemicals are absorbed. The recommended amount of fiber for adults is 25-35 grams per day.
The recommended amount of fiber for children is 10 grams plus the age of the child. For example if a child is 5 years old take 10 grams + 5 years = 15 total grams of fiber per day. One raw medium apple has 4 grams. One medium banana has 1.5 grams. That is a total of 5.5 grams, add a cup all bran cereal which has 10.5 grams. And your child has the recommended amount of fiber for the day.
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To lose weight do not eat fruit after eating meat, meat takes 3 hours to digest, fruits only take 20 minutes. Apples and bananas are best when eaten in the morning, this helps with the digestive system.
Tips before eating these two fruits:
When you peal a banana, peal it from the bottom you will not get those stringy strings. For apples always wash them before you eat them and wash them well.
Choices of these two fruits:
Their is only one choice for the banana. Apples on the other hand have a large variety to chose from: Cameo, Criterion, Empire, Fuji, Gala, Golden Delicious, Granny Smith, Jonathan, Northern Spy, Pink Lady, Pippin, Red Delicious, Rome, York Imperial, just to name a few.
Eating Apples and Bananas is a Healthy Way to Loss Weight and Get Enough Fiber
For more information on how to loose weight see "FAT LOSS SECRET" [http://wisefatlosssecret.blogspot.com/2009/10/fat-loss-secret.html]. You will be shocked when you discover the secret!